General Information for Patients and Consumers
These resources include information for the general public that is summarized to emphasize major points in a way that is easy to read and understand. This content is generally intended for healthcare providers' Patients and Consumers who purchase or eat seafood. This information is frequently in the format of pamphlets, charts, or short publications that can be used to help individuals and their families make informed and effective choices.
Seafood & Nutrition
General Information for Healthcare Professionals
These resources are for healthcare professionals who want a more detailed explanation of the major concepts summarized in publications for the general public, but who do not have the time or desire to read journal articles or lengthy scientific publications. These resources are generally in the format of short fact sheets, position papers or articles intended for a professional audience.Seafood and Current Dietary Recommendations
This section contains information on how seafood fits into the USDA Dietary Guidelines released in 2010, and an overview of specific recommendations.Seafood Nutrition Overview
Information in the form of a one page overview of the positive nutritional properties of seafood products written for healthcare professionals is provided.Fish and Shellfish Nutrient Composition Chart
This chart from the U.S. Food and Drug Administration provides information on the calorie, protein, fat, cholesterol and vitamin and mineral content of the Top 20 seafood items consumed in the U.S. This nutritional information is provided by FDA to retailers for voluntary display. Also included is a link to the USDA Nutrient Composition Laboratory searchable database that provides data on 24 major food groups including finfish and shellfish products.Seafood Preparation and Nutrition
This information focuses on how different cooking methods affect the nutritional composition of seafood and provides comparisons between raw and processed seafood products.Description of Omega-3s and their Role in Health
This information summarizes current information on the unique fats found in aquatic animals. Links are provided to other resources.Omega-3 Content of Frequently Consumed Seafood Products
A table is provided that provides the level of EPA and DHA omega-3 fatty acids in the most commonly consumed seafood products.Seafood Health Facts Brochures and References Guides
These handouts are designed to provide an overview of seafood’s positive nutritional benefits and summarize current advice about seafood consumption for healthy adults, women and children, and individuals who catch their own fish or shellfish. They are made to be easily printed and used as a quick reference or handout to patients.Seafood and Current Dietary Recommendations
This section provides a brief overview of the USDA Dietary Guidelines for Americans, 2010. Increasing the amount of seafood consumed to at least two meals per week is one of the recommendations.
Seafood Nutrition Overview
Information on the nutritional components found in seafood including calories, protein, fat, vitamins and minerals.
Fish and Shellfish Nutrient Composition Chart
This chart from the U.S. Food and Drug Administration provides information on the calorie, protein, fat, cholesterol and vitamin and mineral content of the Top 20 seafood items consumed in the U.S. This nutritional information is provided by FDA to retailers for voluntary display.
Seafood Preparation and Nutrition
This information focuses on how different cooking methods affect the nutritional composition of seafood and provides comparisons between raw and processed seafood products.
Health Benefits of Omega-3s
A summary of current information on the health benefits associated with the unique omega-3 fatty acids found in seafood. Links are provided to other resources.
Omega-3 Content of Frequently Consumed Seafood Products
This chart compares the amount of omega-3 fatty acids found in the most frequently consumed types of fish and shellfish.
Seafood Health Facts Brochures and Reference Guides
These handouts are designed to provide an overview of seafood’s positive nutritional benefits and summarize current advice about seafood consumption for healthy adults, women and children, and individuals who catch their own fish or shellfish. They are made to be easily printed and used as a quick reference or handout to patients.